Category Archives: nature

No Daily Meds?! My Family’s Holistic Health and Special Needs Journey

Thanks to my husband’s passion for gardening, I’ve started playing in the dirt again myself. The first lesson I learned is that gardening is really a metaphor for all life. If a plant is in unsuitable soil, it won’t thrive. If a plant’s roots aren’t doing well, it won’t produce healthy leaves or anything edible. Also, every plant species is unique. Some can thrive in pretty crappy soil and extreme temperatures, while others are more delicate and die off unless they are in lovely, nutrient rich soil and kept at certain temperatures. It is important to figure out what the root issues are when you have a plant that isn’t thriving. Get the soil tested, look for bugs, fungus and the like, supplement the soil if it is depleted, make row covers or hoop houses to protect from extreme temperatures, etc. With plants, we don’t just slap a band-aid and some Miracle-Grow on the withered leaves and call it good enough, we figure out what is really going on or call that plant a total loss.

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Why then do we treat our bodies and the bodies of our children worse than we do our plants? In our society when we have a physical or mental health crisis, we just go to the doctor who gives us a few medications or offers to cut us open and we change nothing else because this is our paradigm and we don’t know what else to do. It has even gotten to the point that doctors are flabbergasted when I tell them my son isn’t on any medications for his autism. “But he is doing so well….” and then they ask if I want meds (bangs head on desk, you just said how well he is doing, no I don’t want any free samples thanks). Doctors don’t typically ask about our “soil” or the environment we are in. When was the last time your doctor asked you if you hated your job or if your husband was abusing you or how your daily nutrition/exercise regimen was going? We are just given pills (sometimes pills we don’t need or pills that have worse side effects than the issues we had) and we go on as usual. Ain’t nobody really got time for real health in managed care. But, if we really want to be healthy, we might have to look at our environment, our lifestyle, our habits, our nutrition, our priorities, and realize that just because something is covered by insurance doesn’t necessarily mean its a long-term health bargain.  While modern medicine certainly has its place, particularly in treating congenital malformations and acute health crises (infections and traumatic injuries), chronic illness tends to be better served by figuring out what is at the root of it. Perhaps it is something that can be helped by surgery or medication, but what if there was another way to treat and truly heal many common chronic conditions? What if there was a way to heal and improve conditions that doctors just don’t know the cause of or how to heal?Holistic_health

 

cureproblemThis is my experience of trying that other way, a more holistic way. How in the world did I stumble upon all of this? I got started down the holistic health journey when I took the first job I could find to get out of a really bad work environment which was causing me anxiety and depression. The first job I found happened to be as a receptionist at a local naturopath’s office inside a healing arts spa where I was introduced to all sorts of funky and amazing things that I had never experienced before such as essential oils, probiotics, drinking lots of water with mineral drops and fruit in it, massage, detoxification, nutrition, naturopathy, yoga, and so much more. Not only did my anxiety and depression go away within a week or so of leaving the toxic work environment and coming into this positive environment, it just so happened that a few months after I started this job, my oldest son was diagnosed with autism spectrum disorder. He wasn’t talking at 3 years old…at all. He was having intense behavioral problems that broke my heart daily. He had to go to a special needs school because typical daycares couldn’t handle his behavior. I was told there was nothing to do but put him in therapies like speech therapy, occupational therapy and physical therapy and try medications to control his behavior. I was told my son probably wouldn’t ever talk and would become even harder to handle as he got bigger and stronger. I was terrified and so sad it was physically painful.

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Never underestimate the research abilities of a special needs mama on a mission to help her child feel better and thrive!

We did the therapies, I prayed so much. I just couldn’t put my baby on powerful psych meds.  I don’t judge you if that is the route you chose to go, but personally it is unacceptable to me to put my 3-year-old son on powerful, psychotropic medications (with all of their side effects and serious warnings) which are not approved by the FDA or the American Academy of Pediatrics for use in children under the age of 6. Research (much less longitudinal studies) on the use of psychotropic medications in preschool age children is seriously lacking. What if these drugs made my poor baby’s brain worse? What if his sleep and eating got worse? Sure, psychiatrists and even some pediatricians use these drugs on young children “off label” saying the benefits outweigh the risks in some cases, but I say that we parents have no idea what the real risks even are without adequate peer-reviewed research and longitudinal studies to determine if these medications actually have positive long-term outcomes or if they cause long-term health problems, brain damage, or even addiction.

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No thanks, Doc.

So that said, in my desperation as a mother, I decided to have the naturopath test my son for nutritional deficiencies, heavy metals, etc. and give me gentle nutritional remedies for my son’s sleep issues, stomach issues, and agitation. My son ended up testing for a B vitamin and magnesium deficiency. We also added cod liver oil (rich in brain-building, focus increasing omega-3 fatty acids), probiotics and bovine colostrum (for healing gut issues) to his daily protocol. Our whole family started taking Juice Plus+ gummies (which are a blend of the juice and pulp from 17 fruits and veggies) because he was such a picky eater at that time. I started giving him nightly massages with lavender infused olive oil and giving him plenty of time in the bath to relax his hyperactive sensory system. We did horse-assisted OT and ST. He had PT and went 3 days per week to the early-intervention preschool program. We learned about the Son-rise program (check it out on Youtube for free). We kept him on a balanced routine of peer interaction and time to rest at home. We love him and try our best to treat him with kindness and respect.

The results were nothing short of MIRACULOUS! He started talking, he started sleeping better, his stomach issues went away, he started eating more foods, his meltdowns decreased dramatically, and now at age 10 he is still psych med free and is THRIVING. He is communicating and reading on or above age level. He hasn’t had a single meltdown in years. His personality is funny, empathetic, and kind. He actually has fewer behavioral problems than most typical children. He sleeps from 9pm-6am every night. He talks non-stop and is currently going on and on about GhostBusters and the Brutus the Dog show he wants to make when he grows up. He went from severe, non-verbal autism that prevented us from going out to eat, to church, to the movies, etc. as a family to just a quirky, happy little guy who loves to go out and about anywhere our family decides to go. Sure, he still flaps his hands and jumps a lot when he is excited about something. He still needs a stable, predictable daily routine. However, his quality of life has so dramatically improved that I no longer feel any sadness or worry about his future. I no longer suffer from extreme sleep deprivation and exhaustion. I know he will be ok and finally I am ok.

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What is more, my youngest son started developing “tics” such as rapid eye blinking, throat clearing, shoulder shrugging, etc. after a bout of strep throat last year. The tics kept getting worse. I took him to our naturopath and he suggested magnesium cream to calm the nervous system, probiotics, and immune-boosting herbs in case there was a lingering sub-clinical viral or bacterial infection. My son’s symptoms improved, but lingered. Then, because I had so much success with acupuncture curing my migraines and anxiety, I took him to have acupuncture done. He has been “tic-free” ever since that session months ago!

My own health has dramatically improved ever since I started to understand that in order to experience real health, you must look for and treat the root causes of imbalances and health problems. It all started with getting out of the “bad soil”, the bad environment of a hostile and abusive work environment. What if I had just stayed there and popped some depression and anxiety pills to keep on truckin’? I wouldn’t be the happy, healthy person I am today. My kids wouldn’t have had a mother who could help them improve their own health. I think of people who are stuck in bad marriages, bad jobs, or self-sabotaging habits and thought patterns and my heart breaks because no amount of pills will be a true cure until they find a way out of toxic soil. You know the saying that before you diagnose yourself with depression, make sure you aren’t just surrounded by a-holes? It’s true. Creating a positive, healthy environment at work, home, etc. is a great starting goal when working towards physical and mental health.  It’s ok to take a chance on making a change. Even though it was scary, I will always be thankful that I took the first job I could find in order to get out of a bad environment. I am also thankful that I didn’t just accept having chronic migraines and trigeminal neuralgia and accept all of the pain medications the MDs wanted to give me. I tried acupuncture and Traditional Chinese herbs and have not had a migraine or nerve pain in 4 years now! I take no meds daily either.

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I thank God for our family’s good health and for leading me to stumble upon this passion for holistic health that doesn’t just pop pills to cover the symptoms but finds the root cause, treats it with nutrition, herbs, acupuncture, exercise, yoga, avoiding toxic chemicals such as MSG, lab-made dyes, and toxic beauty and cleaning products.

I am often told that holistic health is “just too expensive” or “out of my price range” and to that I can only respond with my personal experience. I have never been rich, a kept woman, and I’ve never even had more than a thousand dollars in the bank at one time. I made about $1200 per month when I first started on this journey and would use one of my paychecks per month on the supplements and treatments my children and myself needed. I have found ways to prioritize the things I need for my health and my children’s health by cutting costs elsewhere. No, we don’t need a new game, gadget, clothes, beer or to go out to a movie. I do need to buy $50 of magnesium, cod liver oil, B vitamins, probiotics, and some lavender oil this month for my sons. I will also spend $50 on our family of four’s Juice Plus+ monthly order. So, $100 per month on supplements. Not free, but do-able if I prioritize. Sure, I could pay $0 for some psych meds for my son thanks to insurance, but that may not be a bargain if they are just zombifying him temporarily and stunting the growth of his brain and body long-term, creating more problems that I will eventually have to face with his behavior and health. Even though it means working some extra hours while my kids are in public school and only shopping at thrift stores, I will find a way.

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Of course, this is not to discount the struggles of people who are literally struggling to keep a roof over your heads and food in your mouths. Even if you are in that tough situation, there are things you can do in the short-term (as you are trying to improve your financial situation long-term) to increase health such as applying for SSI so that you have the money to buy some supplements, using free resources online or at the local library to learn about natural healing methods (check out anything by Dr. Andrew Weil), using food stamps and WIC to buy canned and frozen veggies and fruits to get some extra nutrition into yourself and your kids and taking everyone to the park for some exercise on a daily basis (especially those ADHD kiddos who need 3 times the amount of physical exercise than typical children). Many of us are perfectly able to find creative ways to cut back on buying things we don’t really need, find ways to generate a little extra income, and using free resources to get our kids active and healthy.

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Even if you are on a tight budget, exercising in nature is one step in the direction of holistic health!

 

I don’t write this post up on a high-horse or to judge anyone. I write it as a summary of our journey towards health and healing in case anyone else out there is wondering how to get started or if it is ok to try things other than meds for your 3-year-old on the autism spectrum. Nowadays, it is almost a rebellious act to choose natural healing as the first thing to try over just jumping into medications. I want other parents to know there are success stories, even if your medical doctor isn’t aware of them or won’t tell you about them because they are “only anecdotal”. I want you to know that I am still human and struggle to make healthy choices and sometimes I just throw caution to the wind and eat whatever sounds good. My youngest son is a little chubby even though we don’t keep unhealthy foods at home (thanks Grandma). My immune system is much stronger now than it has ever been, but I actually got such a bad case of strep throat last year (thanks to a lack of rest, the stress of my van breaking down with thousands of dollars in repairs needed, and sucking at self-care for about a month) that I had to have an antibiotic shot in the butt due to strep-induced inflammation causing heart palpitations. I was thankful for modern medicine on that day. But, I learned that I have to stop skimping on sleep, stop working myself into a frenzy stressing about money, and do better with self-care in general.

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It is an ongoing process choosing to move towards getting healthier each day. My hope is that we all can change the paradigm from one of thinking meds or surgery are the only options for mental and physical illnesses to a paradigm of making habits that promote health and wellness the top priority day to day and becoming aware of the host of holistic options that are available to us when we are in need of healing. Be informed. Be well. Treat the roots that the branches may blossom. May we all thrive as we wing it together towards a healthier body, mind, and spirit.

 

 

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Just Say “NO”: Underwhelming Our Family Schedule

“Jen, don’t feel like you have to be on all the committees for the PTO and all the other junk people will pressure you into when you have kids. The best thing you will ever learn as a mom is how to just say NO.

I remember my Mama giving me this nugget of wisdom when I was just a little girl and she was slaving away baking all this stuff for some PTO bake sale she had somehow gotten stuck baking the majority of the treats for after working all day at her job. I tucked away that little nugget of wisdom and thankfully remembered it when I had my own children and all kinds of requests coming at me to “get involved” “make a difference” “sign up!”

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For a long time, I thought I had depression or anxiety. Turns out, I didn’t. I just had an overwhelmed schedule that was underwhelming my spirit. I felt dead inside and constantly “on high alert” scrambling, trying to be on time, to get everything on my list done, to achieve at work, at home, and anywhere else I could. Then, I started having migraines and feeling like I had no motivation. I burnt out. I got to the point where I threw my hands up and just said “NO! Living like this is not really living!” and I quit one of my three part-time jobs, stopped feeling like I had to bake cupcakes for the class party (those Publix cupcakes are really pretty decent) or had to go with my kids as a volunteer on every single class field trip , realized my 4-year-old would survive and thrive without the team sports I signed him up for even though he didn’t ask me to, and I didn’t have to sign up for everything there is in terms of church service or volunteer stuff in the community, etc.  I basically just quit.

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I quit everything other than my job, my family, and the things I actually enjoyed. I zoomed out and realized that first things first really is a good philosophy. I have to take care of me first, my family second, and if there is anything left over, then sure I’ll let that overflow and help out somewhere. But, right now there isn’t any overflow. Or very little. I do lead a women’s group on Sunday mornings, but that is because meeting with other women and talking about Jesus is something that I love doing, not something I have to grit my teeth through. I am tired of gritting my teeth through life. Instead, I vow to enjoy life and let my children see me doing it.

My Mama’s wise advice has become my mantra. It helps me feel less guilty about having no desire to “get involved” and “sign up!” due to the fact that I feel like most days I can barely keep my head above water trying to raise two young children (one with special needs), work 2 jobs, make some half-hearted attempt to cook and keep my house semi-clean, and spend some romantic time with my husband at the end of the day trying to keep our marriage from falling into complacency or roommate status. Ain’t nobody got time for nothin’ else! At least not this mama!

I think we all owe it to ourselves and our kids to make a life that we actually enjoy living rather than being “Yes girls” who are so pressured into service (either through our own internal chatter or other people’s requests) we feel like the life is being sucked out of us and there is no time in our schedule to breathe or actually enjoy mothering and living. 

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I love my kids. They bring so much joy to my heart. I love playing outside with them in the sweet bliss of knowing I have NOTHING on my schedule. No school, sports, church, or extended family events on my calendar that day. My kids have expressed zero desire to sign up for sports, thank you Jesus! They would rather play with each other out in the yard than get together with a big group of kids or a team. I certainly don’t want to sit around watching them practice and ferrying them around in Mom’s taxi service from one activity to another. I am thankful that my boys love free play and free time outside as much as I do. We are a spontaneous and unscheduled family because I refuse to do things just because we “should” do them.  One day if they really, really, really want to play sports, I will allow it and figure out some kind of carpool co-op, but today I relish the fact that my kids are so much like me and I will not push them to “fit in” and do team sports or anything else that doesn’t bring them joy. We would rather go swim, run around the yard, go find a cool place to hike, or go paint some pottery together at INK. That’s just us. I love us.

We love our church family and I am so thankful they have made my son feel welcome even with the challenges that go with his special needs. Our whole family looks forward to going every Sunday morning and worshiping, learning more about Jesus, etc. But I’m just gonna go ahead and say. Wednesday church isn’t for our family. We love ya’ll, no hard feelings, but it just isn’t for us.  1) It’s too much for me because I run my butt off all day at work for 8 hours helping women and kids in crisis at a shelter and I have to go back and do it all again Thursday nights. Call me selfish, but I want to sit down and chill with MY kids when I get home on Wednesdays. I miss my kids and my husband. I want to sit around my dinner table and talk with them in an unrushed manner. I want to go hike down to the lake and talk to my kids about their days. I want to sit my butt down and breathe. I need a slower pace after a hectic day. I just don’t have anything left in my heart to give. I can dig deep and fill in in the nursery if there is an emergency and I’m really, really needed because there will be 20 kids unattended if I don’t. But I really just want to be home. Maybe that’s bad. But it’s me. It’s honest. 2) My kids feel the exact same way. They are tired and just want to go home after going to school and being babysat by Grandma until I finally get off work at 5:30. Yes, I could rush them through Taco Bell drive-thru and tell them to cram it down their throats because we HAVE to go to Wednesday church and then listen to them be grumpy and irritated because they really just want to go home and rest. But, instead, I would rather just go home and take my time making healthy food while they play outside or just sit down and play in a relaxed state because they are home where they want to be.

Since my kids and I are on the same wavelength, we are just going to do what is right for us and hope no one judges.  Busy mamas, if even God Himself rested on the 7th day, shouldn’t we get some rest as well? Is all this stuff we do really necessary? Thank you Lysa TerKeurst for this wisdom (read “The Best Yes” if you want to go deeper on this issue). My heart soars when it doesn’t feel constricted with external demands and pressures.

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Maybe you are a “go, go, go” family. That’s ok. I don’t judge. Maybe that works for you and your kids. All I ask is that you understand and don’t judge my decision to underwhelm my schedule so that our family of introverts who need peace and quiet can enjoy our lives. It is not due to laziness or lack of ____________. It is what we truly need in this season.

Maybe you are where I once was and feel like your schedule is so overwhelming you can’t breathe. I assure you, saying “no” doesn’t mean you don’t love your kids, it doesn’t mean you aren’t a devoted mama, it doesn’t mean you are selfish. It just means you are human, you can’t do it all, this isn’t the right season for tons of service (other than to your young kids and family) and maybe you want some time to spend with your kids that doesn’t involve the words “Hurry up! We are gonna be late!” Remember, saying “no” makes way for you to say “yes” to the good things, the things God whispers in your heart for you to do. Things like walking leisurely to the lake talking about Jesus with my kids.

We all just have to pray and listen and intentionally underwhelm our schedules in ways that work for us so that God can overwhelm our hearts with His loving presence and we can feel Him nudging us towards our “best yes” assignments, the things that we are passionate about and do bring us joy.

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We mamas (and daddys) are all just winging it through parenthood, juggling so many balls. Sometimes its ok to just intentionally drop the ones that don’t bring us joy, that don’t bring our kids joy so that we can juggle the ones that really matter with a confident smile on our face knowing “we got this” rather than a look of terror that all of the balls may drop at any moment. Can I get an amen? 🙂

Spring Magic…Coming Back to Life

As the brisk, fresh air swept over my bare shoulders and arms I closed my eyes and sighed “Spring, oh thank you for inviting me to come back to life every year.” Lush greenery, pink and white blossoms, and tiny purple flowers spring up seemingly overnight. I walked outside my front door yesterday and there was my invitation. If these leafless trees with limbs missing from the ice storm and bare dirt under my feet can spring back to life overnight, so could I.

Winter is not just a season for me, it is a state of being. I try my best to appreciate all seasons, but Winter is difficult. When my loved ones have passed on, it has always been in Winter. I do not prefer cold weather or cold people. I do not prefer having to wear clothes, much less lots of layers just to survive. During Winter, the somber landscape induces a melancholy of my spirit.

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So when Spring comes bursting forth, my heart, my mind, my spirit, my body feel enlivened with a magic that reminds me “Winter is just a season to endure, it always ends.” While Winter is all about endurance in my experience, Spring is about awakening with joy. How it delights me that my children and I can spend not a cent and have a magical day just running gleefully around our property, my oldest son picking plants he finds interesting and pretending he is making some sort of magical soup, my youngest finding sticks he makes into spears and running into the woods as if he is going hunting. My shaman and my warrior. I have known this from their births. I am in awe that my body produced these beings. They both came in the Spring. Life comes in Spring. Perhaps that is why I savor Spring fever so deeply.

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I remember spending so much time in the Spring forest as a child. I first felt God there and I marvel at the divinity God has instilled in all of creation. My heart aches for the children who grow up in concrete jungles. When I was a girl and I was sad or uncertain, I would go into the woods and sit next to the largest, oldest tree I could find and pray. I still do this. To all of the people who feel alone or hopeless, I say “go, let an old tree hold you and listen with your heart, think of all this tree has endured over the past hundreds of years, can you not stand and endure until this Winter of the soul until it passes?”

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The deadness and harshness of Winter is giving way to the magical life of Spring. Whatever has been dead or dormant in you, Spring is your invitation to let the ice melt off and the little purple flowers grow again. All it takes is getting outside, taking off your shoes, feeling the Earth beneath your feet, the flowers ticking your toes, and feeling the delicious air wrap around your shoulders like a long-lost lover. Listen…the birds are chirping. Their wings have brought them back home. Let’s wing it together as we welcome this new season and awaken. How do you celebrate Spring? What does Spring mean to you?